New Year Goals

It is hard to believe but here we are again beginning a new year! 2020 will be a wonderful year especially if we set reasonable resolutions and goals that can be achieved. What are some ways to set attainable goals for the new year? Here are some ideas:

  1. Be specific! The more specific one is about the goal, the more the idea will be kept at the forefront of their mind.
  2. Pick a goal that can reasonably be achieved or begun in the amount of time set. Sometimes a goal may take longer so if you think of it in stages to reach the larger goal, you will ultimately achieve it.
  3. Make sure to reward yourself if you achieve small goals because it will keep you motivated!
  4. Set a small number of goals instead of a large number. If you set a manageable amount, you will be more likely to keep track and reach your desired goals!
  5. Sometimes we can be our own worst enemy. Be kind to yourself if you slip up on your goals–don’t give up, get right back to trying!




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